With Ready or Not to Eat Well and Be Active MFF offers two online prevention programs for English and Spanish speaking adults: Healthy Eating and Regular Physical Activity. Participants can use the programs at their convenience anywhere—from a mobile phone, tablet, or computer—to make progress at their own pace when they are ready.
Each program contains two parts:
- A computer-personalized intervention with questions and feedback tailored to each person’s needs (just like having a coach in the computer)
- A personal activity center with dynamic web activities matched to the participant’s readiness to change. For example, a flip book linking physical activities to exercise interests, food label mini games, and tips on how to make healthy choices on a budget and how to make a healthy eating plan for your kids.